Nothing is a better motivational coach than the cold! It is the most persistent coach as it challenges you 24/7 to stay present and focused by breathing deeply and calmly when you encounter it. Cold therapy can improve respiration, circulation, stamina, strength and your mood! I am in the process of becoming a certified Wim Hof Method Instructor. Feel free to contact me if you are interested in learning to adapt to the cold to make the daily challenges of life seem like a warm breeze. Classes will be held in the South Shore area of Massachusetts but I am willing to travel to other parts of New England for a reoccurring class if a group is commited. As Wim Hof says, "I'm not afraid of dying, I'm afraid not to have lived.